Babywearing exercise classes can be a brilliant way to move your body while keeping your baby close. But how do you know if a class is actually safe for both of you? In a world where mums are juggling families, work, relationships, and trying to fit in their own wellbeing, it is brilliant that babywearing exercise is becoming more popular. It makes exercise more accessible by quite literally allowing mums to work out WITH their babies. However, the world of exercise hasn’t qu

Why I created the free Postnatal Recovery Workshop, why access to postnatal recovery information matters, and why money should never be a barrier to understanding your body after having a baby.

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A quick guide to help you keep your baby safe and both of you comfortable while exercising together. Heyyyyy, I’m Karen Ellis — formerly a midwife, now a mum of two living on the North East Coast of England. These days I teach postnatal recovery and babywearing exercise (mostly) online. I’ve created this guide as a simple way for you to quickly check if you’re practising safe babywearing during exercise . You’ll also find some extra tips to help maximise comfort for both you