Karen EllisNov 20, 20233 min“I was so caught up in the fact I hadn’t “birthed” my baby, I felt like I’d failed”This mum contacted me asking for a piece of art that would help her reframe her thoughts that her body had failed and instead celebrate...
Karen EllisOct 3, 20233 minHow to Induce labour Naturally at Home4 top tips for inducing labour naturally from a former midwife * **Not for you if you don’t want to hear about sperm, orgasms and...
Karen EllisSep 21, 20211 minHow to Cough Without Peeing / Passing UrinePassing urine when coughing is quite a common thing especially after having a baby. We have normalised it by joking about it so we feel...
Karen EllisJan 2, 20212 minWhen is it safe to return to exercise after having a baby? When is it safe to return to exercise safely after having a baby?