Doing your pelvic floor squeezes but not noticing an improvement? Your pelvic floor needs to relax as well as switch on. Here’s how to recognise possible signs of tension and practise letting go with comfortable positions, gentle breathing and little moments of relaxation throughout your day.

Had a baby and have no idea how to make your pelvic floor and stomach feel strong again? Find out about my 4-week Postnatal Recovery Programme in Guisborough and register your interest in a future live online group.

Babywearing exercise classes can be a brilliant way to move your body while keeping your baby close. But how do you know if a class is actually safe for both of you? In a world where mums are juggling families, work, relationships, and trying to fit in their own wellbeing, it is brilliant that babywearing exercise is becoming more popular. It makes exercise more accessible by quite literally allowing mums to work out WITH their babies. However, the world of exercise hasn’t qu

A quick guide to help you keep your baby safe and both of you comfortable while exercising together. Heyyyyy, I’m Karen Ellis — formerly a midwife, now a mum of two living on the North East Coast of England. These days I teach postnatal recovery and babywearing exercise (mostly) online. I’ve created this guide as a simple way for you to quickly check if you’re practising safe babywearing during exercise . You’ll also find some extra tips to help maximise comfort for both you

Bristol, January 31st 2025 – What started as an online postnatal exercise journey during lockdown has now come full circle, as Bristol...

This mum contacted me asking for a piece of art that would help her reframe her thoughts that her body had failed and instead celebrate...

Wow, didn’t that all happen fast! I remember vaguely hearing about some guy in China taking a bite out of a bat, I didn’t really think...