Blog | Karen Post Rehab

“I was so caught up in the fact I hadn’t “birthed” my baby, I felt like I’d failed”

This mum contacted me asking for a piece of art that would help her reframe her thoughts that her body had failed and instead celebrate...

How to Induce labour Naturally at Home

4 top tips for inducing labour naturally from a former midwife * **Not for you if you don’t want to hear about sperm, orgasms and...

How to Cough Without Peeing / Passing Urine

Passing urine when coughing is quite a common thing especially after having a baby. We have normalised it by joking about it so we feel...

When is it safe to return to exercise after having a baby?

When is it safe to return to exercise safely after having a baby?

How to return to exercise safely after having a baby and build a strong postnatal core for LIFE.

Daily Kegels NOT needed!! Connect with your core Did you know there are two groups of muscles in your pelvic floor? And there is a set of...

My experience of Antenatal and Postnatal Mental illness; An interview for Maternal Mental Health Wk

My name is Karen Ellis, I am a postnatal rehabilitation coach. Prompted by Maternal Mental Health week, Rebecca Palmer from Happy Sleepy...

How my ‘Tool Kit’ saved my mental health during the Coronavirus lock down: A single mothers account

Wow, didn’t that all happen fast! I remember vaguely hearing about some guy in China taking a bite out of a bat, I didn’t really think...