Former midwife turned Postnatal Recovery Expert, helping mums like you see how flaming awesome your body is and build it strong, so you can have some amazeballs adventures with your littles without worrying about your body's ability to manage.
WAYS TO WORK WITH ME
FREE Baby Wearing Postnatal Exercise Class
Try a class for FREE
Get a replay of a class instantly into your inbox...
Be transported to another world for 35 minutes, allowing yourself to be totally absorbed in the feel-good movement to upbeat music, well and truly fuelling you physically and mentally to enjoy the rest of your day with your littles. All from the convenience of your home with your baby in a carrier or on the floor next to you.
Honestly, these classes change lives. I know because mums tell me so.
Here is your chance to find a way to change the rest of your day for the better over and over again.
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Feel connected to your Pelvic Floor again and confidently jump on a trampoline with your children.
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Adventure with your children without having to worry about whether your body will manage (I am talking joining in at the park and soft place, climbing a tree and exploring the world)
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For you if you are feeling a bit, meh, about their Postnatal body but want to be able to look in the mirror and feel good about what they see.
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End to lower back pain, so there is no limit to how long they can carry your baby for.
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You want to exercise but don't know where to start, to keep it safe for your newly postnatal body. Click the button below.
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FREE Pelvic Floor Workshop
Instant Access
So you can smile with excitement and enjoy the moment when your toddler takes your hand and pulls you towards the bouncy castle instead of the feeling of dread taking over as you decline their invitation.
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Know how to confidently exercise whilst looking after your pelvic floor so you can start building your pelvic floor and your body strong.
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Have a plan of what to do next time you cough, laugh, sneeze to help your pelvic floor manage the pressure and stop letting pee out.
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Instant access to a workshop delivered by me, Karen Ellis, Postnatal Recovery Expert and former midwife.
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Sign up to get the playback delivered to your inbox .
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Leave the workshop feeling super confident that you are doing the pelvic floor squeezes (kegels) the midwife gave you correctly and know what the next steps are to making your pelvic floor strong so you don't end up having to kegel for the rest of your life. ​​​
The Postnatal Recovery Membership
In this membership you will learn about your postnatal body and how to carefully nurture your body into exercise whilst respecting that it has just had a baby so that you can feel confident you are exercising safely.
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You will leave this membership with a new gratitude and positive feelings towards your body. You will feel more connected with your body, particularly your core (Pelvic Floor and Abdominal muscles), strong in your daily movements and confident that you know what to do to keep your body strong for the rest of your life.
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The place to be if you want a strong body you can rely on to adventure with your children AND grandchildren.
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Full Postnatal Recovery step-by-step videos to work through in your own time.
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A live baby wearing safe (Baby wearing is optional) exercise classes per week.
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A huge library of classes to watch on demand so you can work out when it is convenient for you.
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Access to me for support and to answer any questions along to way.
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Access to an army of mums who are on the same journey as you and have your back too.
The #DryKnickers Programme
Have dry knickers, a supportive core and a body you feel confident will allow you to have adventures into your old age by taking control of your body before, during or post pregnancy (no matter how long ago that was), with just ten minutes a day and this 8 step online programme of step-by-step videos, audios, printables, exercise classes and access to Karen via email to ask your questions.
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Step-by-step videos to watch in your own time.
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Accessible on any device that can access the internet.
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Videos, workouts, printables, audios and text to keep the learning interesting and fresh.
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A course that you get to keep forever, so you can re-watch and re-visit as many times as you like.
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