Postnatal Exercise
PELVIC FLOOR
Stop worrying about your pelvic floor start enjoying bouncy castles with your children
Free Online Workshop
So you can smile with excitement and enjoy the moment when your toddler takes your hand and pulls you towards the bouncy castle instead of the feeling of dread taking over as you decline their invitation.
Live: Tuesday 14th May, 10:00 AM
Sign up here*
*By signing up you are agreeing to go on The workshop
mailing list (You can unsubscribe any time)
Once you sign up you will receive an email instantly into your inbox with the workshop link. If you don't receive it, check your junk, then drop me a message so I can get it sorted for you.
Cost: FREE*
*because I believe everybody should be able to access
this life changing info.
What to expect
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The workshop will be held on zoom live with other mums just like you. I will be there LIVE in actual person. This is not a pre recording. I am going to be turning up live to devote some time to help you learn what to do to have a strong pelvic floor.
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You will get a link sent to your email address so you can join the workshop live.
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There will be a replay sent to you after the workshop encase you can't make it live or encase you have to deal with a poonarmi mid workshop.
This workshop is part of my #DryKnickers Campaign to get the postnatal information women need to fully recover after having a baby to every mum in the UK. The information mums get in their postnatal period is shockingly lacking. So here I giving it to you in a super accessible way. Please read about the campaign here and spread the word.
This workshop is for you if........
You are a mum who;
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Feels like the pelvic floor information you got in your postnatal period was lacking.
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Knows your pelvic floor isn't quite right but doesn't really understand what is going on with it.
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Wants to feel connected to your Pelvic Floor again and confidently jump on a trampoline with your children.
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Wants to strengthen your pelvic floor but doesn't know where to start.
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Is ready to start exercise again in the near future but doesn't know how to whilst considering your pelvic floor.
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Is doing the pelvic floor squeezes the midwife gave you but doesn't really know if you are doing them right, when you can stop doing them or what to do next.
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Wants to learn about your pelvic floor so you can understand what is happening for yourself.
"Make a choice today that your future body will thank you for as it easily carries your toddler
Sign up here*
*By signing up you are agreeing to go on The Workshop
mailing list (You can unsubscribe any time)
Once you sign up you will receive an email instantly into your inbox with the workshop link. If you don't receive it, check your junk, then drop me a message so I can get it sorted for you.
By the end of the workshop you will....
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Feel super confident that you are doing the pelvic floor squeezes (kegels) the midwife gave you correctly and know what the next steps are to making your pelvic floor strong so you don't end up having to kegel for the rest of your life.
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Learn that there are two sets of muscles in your pelvic floor (One set at the back of your pelvic floor and one at the front) and learn how to use both sets of muscles. It is common that women do not connect with the muscles around their urethra (where you pee from) during pelvic floor connection. Don't let this be you.
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Know how and why to engage your pelvic floor on your out breath so you can exercise without worrying about your pelvic floor.
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Feel confident about what you need to do whilst you exercise to look after your pelvic floor. So you can stop worrying about exercise and start to look forward to building your pelvic floor and your body strong.
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Have a plan of what to do next time you cough, laugh, sneeze to help your pelvic floor manage the pressure and stop letting pee out.
Still not convinced? Don't just take it from me.....
Zoe
My core is strong, I'm energised and happy, and that's what you have given me. Thank you so much for all your time and hard work.
Sarah
I managed a 10K walk with him on my back thanks to you.
Emma
I have just got back from my Nephews party where I bounced on a space hopper without peeing. Thank you!!!
About Me
Karen Ellis - Postnatal Rehabilitation Coach
I am Karen, Midwife turned Postnatal Rehabilitation Coach right where I am meant to be helping new mums build a post baby body they feel strong in and supports them in all of their adventures with their littles.
I call bull on all of the quick fixes when it comes to postnatal fitness. Your body is precious and needs nurturing back to fitness in its own time. For some that will be 21 days for others it will be 21 months. There is no rush. Done right it will serve you for the rest of your life.
I am mum to a 9 and 16 year old and live in gorgeous Scarborough on the East coast. This is where I became a midwife. After several years of feeling beaten by the system that didn't allow me to give the care women deserved I trained in Postnatal and Antenatal fitness and baby wearing to serve new mums in my own way. I am here to support you and hold your hand on your journey to feeling confident with and proud in your Postnatal body.
