Karen Ellis, Former Midwife
Friday 23rd Jan, 10 AM
Online, Replay Available
The Dry Knickers Project CIC
This free workshop is provided through The Dry Knickers Project CIC - a community-interest organisation dedicated to improving women's pelvic health.
Recover your pelvic floor, heal your stomach muscles (Diastasis Recti) and exercise safely after having a baby, so you can run around at the park, jump on a trampoline and trust that your body can keep up.
'This is the most insightful conversation I have had
about my body'
Join the Postnatal Recovery Workshop Live or Grab the Replay
​​Cost: FREE*
*because I believe everybody should be able to access this life-changing info.
Ashley
Drop your email below and I’ll send you everything you need to join the live workshop, completely free.
​
Can’t make it live? Pop your email in anyway and I’ll send you the replay.
​
You’ll get the welcome email in a couple of minutes (check your junk). If it doesn’t arrive, send me a message using the social bar at the top of the website.
*By signing up, you'll get the workshop video and a few helpful emails. You can unsubscribe at any time.
Hi,
I’m Karen — a postnatal recovery expert and a former midwife.
​
In this free online workshop, I’ll guide you step by step through what your pelvic floor and core actually need to recover, and how to exercise safely after having a baby so you can stay strong long-term.
​
I created this workshop because I believe (as a mum and former midwife) that this is the information ALL women should receive during pregnancy and in their postnatal care package, but so many of us are let down and never given it.
​
So I’m giving it to you here as part of The Dry Knickers Project CIC — for free — because I get my knickers in a twist when I see mums struggling due to lack of information and support.
I am pregnant. Is this good for me?
Yes! The sooner you learn how to effectively recover your body after having a baby, the better!
There is so much you can safely start during pregnancy that will help straight away, and you’ll also know exactly what to do once your baby arrives
Learn how to squeeze and relax your pelvic floor properly
Most people are doing it wrong — I’ll show you what your pelvic floor actually needs to recover, stop leaks and feel strong again.
Understand what your body really needs after pregnancy and birth
Clear, simple information for now and long-term, so you know how to look after yourself without guessing.
Learn how to heal your stomach muscles (Diastasis Recti)
How to check it, what helps it heal, and what to avoid so it doesn’t get worse.
Learn how to exercise safely after having a baby
Even if you’re leaking, feel weak and wobbly, or have a Diastasis Recti — you’ll know exactly what movements are safe.
Walk away with a simple recovery plan you can actually stick to
Even if you only have 5 minutes a day, you’ll know where to start and how to keep going.
What you will learn
Here’s exactly what we’ll cover together in the free postnatal recovery workshop:
"I have just got back from my nephew's party where I bounced on a space hopper without peeing. Thank you!!!"
Emma, Workshop attendee
Who This Workshop Is For....
Whether you’re pregnant, newly postnatal or have had your baby years ago, this workshop is for you.
​
If you leak when you sneeze, cough, lift your toddler or try to jump — you’ll learn exactly how to support and strengthen your pelvic floor safely.
​
If your tummy muscles feel weak or separated, or your core just doesn’t feel like “you”, you’ll learn what helps them heal and what to avoid.
​
If you feel nervous about exercising again because you don’t want to make anything worse, I’ll show you exactly what movements are safe.
​
And if you’re not leaking but want to know how to look after your pelvic floor and core for life, you’ll learn what your body needs now and long-term.
" Most mums don't receive the information they need to recover properly in their postnatal care. I created this free workshop because you should have had this support from day one - without pressure or any 'bounce back' expectations. "
What happens next?
If you put your email in the box below:
• You’ll get an email with the workshop details. If it doesn’t land in a couple of minutes, check your junk folder or drop me a message using the button at the top of this page.
​
• If you can’t make it live, don’t worry — you’ll get the replay straight to your inbox after the workshop.
*By signing up, you'll get the workshop video and a few helpful emails.
You can unsubscribe at any time.
Still not convinced?
Don't just take it from me...
Ready to feel strong again?
Join the 1000's of other mums who have already done this workshop and started rebuilding their pelvic floor and core safely.
*By signing up, you'll get the workshop video and a few helpful emails.
You can unsubscribe at any time.