Trial a live 35 minute
class, online for FREE!
With Karen Ellis, Postnatal Recovery Expert and Former Midwife
FREE Trial Date*
*Plus class playback in case you can't
make it live
Monday 16th March, 10AM
Sign up to try an online 35 minute (optionally baby wearing) postnatal exercise class for FREE. If you can't make it you will get a playback of the class in your inbox anyway. Expect an email instantly in your inbox with all the deets. (Check your junk!)
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A great place to start your journey to being strong after you have had a baby. Feel reassured you are looking after your postnatal body and keeping it safe as I (Karen Ellis, former midwife turned Postnatal Recovery Expert) coach you through each move, keeping your pelvic floor and stomach muscles safe.
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Expect upbeat feel-good music, an instructor who is likely to make you laugh (that's me) and to finish the class feeling energised. Even if you tune into the class feeling pretty meh, you will leave with happies running around your body and ready to take on the day - I know this because mums tell me!
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No need to find childcare or leave your baby. You can give this class a go with your baby in a carrier, next to you or safely snoozing in their cot.
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With this class, you don't even have to leave the house to exercise. In fact, you don't even have to get out of your pyjamas if you don't want.
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Perfect for you if you have never exercised before or if you are usually a regular gym user. There are lots of levels all the way through and you are encouraged to work at your own pace whilst listening into your body, so you can tailor the class for you and your body.
If you want to pick up your child as they grow heavier and have active adventures without having to worry about whether your body can so you can make amazeballs memories then let's get to work.
Sign up below
What to expect...
Sign up and expect an email with class details and the link to join in your inbox. (There will be a replay if you can't make it live)
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When you click the link in your email at 9:55am on Monday the 16th of March you will head into a waiting room on Zoom.
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You can log in from anywhere you like. Mums have done classes in the garden before! But also feel free to try the lounge, kitchen or nursery (in your PJs if you wish).
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Once I let you into class at 10AM, expect to be greeted by me frantically waving at you and telling you that you are awesome for joining.
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It is more fun to have cameras on, but you can choose to work out with cameras off if you like.
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We will warm up with music to help us to get moving.
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Once you have your body moving to music, with a smiley (sometimes slightly silly) instructor, and a content baby, expect the happies to swamp your body and for you to get out of your head for a little while.
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You don't need to worry about whether you will be able to manage. Lots of options and levels throughout class mean you can make it just the right level for you.
Your class instructor...
Karen Ellis - Postnatal Rehabilitation Coach
I am Karen Ellis, former midwife turned Postnatal Recovery Expert here to help you, new mum, recover your pelvic floor so you can jump on a trampoline with your little one, build strength in your core so you can confidently lift your children as they grow heavier and to feel happy in your postnatal body.
I call bull to the 'get fit quick' and 'bounce back to your pre pregnancy body' hype and encourage you to nurture your postnatal body carefully to strength giving it the time it needs to become strong and stay strong forever.
After struggling to find a way of fitting exercise in my life that I enjoyed, I knew classes had to be choreographed to music. I find standard exercise boring, and I don't keep up with it unless I find it fun. So I bring to you classes that are happy, upbeat, non-pressurised and are designed to make you smile and feel awesome about yourself. I purposefully made them this way so that you want to keep coming back for more.
I would love you to come and experience them for freeeeeeee.
So drop your email in the box below and give it a go for yourself.
These classes are
for you if...
You are a mum who:
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Wants to feel connected to your Pelvic Floor again and confidently jump on your child birthday bouncy castle with them.
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Wants to adventure with your children without having to worry about whether your body will manage (I am talking joining in at the park and soft place, climbing a tree and exploring the world)
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Is feeling a bit, meh, about your Postnatal body, but wants to be able to look in the mirror and feel good about what you see.
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Wants an end to lower back pain, so there is no limit to how long they you carry you baby for.
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Would like to exercise but doesn't know where to start, to keep it safe for your newly postnatal body.
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Wants to nurture your body back to full strength post-baby safely. No forcing it to do anything it isn't ready to do yet.
Sign up here*
To try a live class for FREE
*By signing up you are agreeing to go onto my
mailing list (You can unsubscribe any time)
Don't Just Take It From Me
What my members say...
