Instant FREE
pre-recorded 35 min
class in your inbox
With Karen Ellis, Former Midwife turned Postnatal Recovery Expert
For a class playback into your inbox sign up below
Sign up to receive a pre-recorded 35-minute video of an online (optionally baby wearing) postnatal exercise class that you can try from the comfort of your own home. Expect a link to the video instantly in your inbox when you sign up.
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Learn how to exercise whilst connecting with your core to support your pelvic floor, stomach muscles, and make exercise postnatal safe.
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Exactly where you need to be after you have had a baby to learn everything you need to combat lower back pain, pelvic pain, and recover your body fully so that you have a body that will pick up your child as they grow heavier and have active adventures without having to worry about whether your body. You just have to think about making amazeballs memories.
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Expect upbeat feel-good music, an instructor who is likely to make you laugh (that's me) and to finish the class feeling energised. Even if you tune into the class feeling pretty meh, you will leave with happiness running around your body and ready to take on the day - I know this because mums tell me!
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No need to find childcare or leave your baby. You can give this class a go with your baby in a carrier or with your baby next to you.
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With this class, you have the freedom to exercise anytime and anywhere. I know that schedules often go out the window, and sticking to a time is often impossible with a baby. So, if 5 am in the garden suits you, go for it!
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Perfect for you if you have never exercised before or if you are usually a regular gym user. There are lots of levels all the way through, and you are encouraged to work at your own pace whilst listening to your body, so you can tailor the class to you and your body.
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What to expect...
Sign up in the box above and expect a link
into your inbox with the class playback that
you can try anytime.
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The class will be the perfect timing of around 35 minutes, which is enough time to get moving and strengthening without it being too long for your baby so you are more likely to fit in an undisturbed workout.
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Feel free to do the class anywhere you like. Mums have done classes in the garden before! But also feel free to try the lounge, kitchen or nursery (in your PJ's if you wish).
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You will feel confident that you are exercising safe as we spend a full track practicing connection of your pelvic floor and abdominal muscles so you know what to do as I prompt you to connect throughout the classes.
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I generally don't like exercise unless it has a fun twist. Which is why the moves are choreographed to upbeat feel good music which gets you wanting to move right away. Squats to music are so much more fun, but don't take it from me try it out for yourself.
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Once you have your body moving to music, a smiley (sometimes slightly silly) instructor and a content baby expect the happies to swamp your body and for you to get out of your head for a little while. During class you will find yourself lost in the movements and after class you will feel energised, strong and ready to take on the day.
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Expect there to be lots of options and levels throughout class which is designed to accommodate someone who has never exercised before and someone who is an advid gym goer. You will be encouraged to listen to your body and select the levels that are good for you with no pressure to push yourself unless you feel comfortable to. After all your body is recovering from childbirth and it deserves the time to be nurtured back to strength.
Your class instructor....
Karen Ellis - Postnatal Recovery Expert
I am Karen Ellis, former midwife turned Postnatal Rehabilitation Coach here to help you, new mum, feel safe during your journey to feeling confident in your pelvic floor so you can jump on a trampoline with your little, build strength in your core so you can confidently lift your children as they grow heavier and to feel happy in your postnatal body.
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I call bull to the 'get fit quick' and 'bounce back to your pre-pregnancy body' hype and encourage you to nurture your postnatal body carefully to strength, giving it the time it needs to become strong and stay strong forever.
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After struggling to find a way of fitting exercise into my life that I enjoyed, I knew classes had to be choreographed to music. I find standard exercise boring, and I don't keep up with it unless I find it fun. So I bring to you classes that are happy, upbeat, non-pressurised and are designed to make you smile and feel blooming awesome about yourself. I purposefully made them this way so that you want to keep coming back for more.
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I would love you to come and experience them for freeeeeeee.
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So drop you email in the box below and give it a go for yourself.
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Sign up here*
For a play back of a class into your inbox to
try at a time to suit you.
*By signing up you are agreeing to go onto my
mailing list (You can unsubscribe any time)
These classes are
for you if...
You are a mum who:
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Wants to feel connected to your Pelvic Floor again and confidently jump on a trampoline with your children.
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Wants to adventure with your children without having to worry about whether your body will manage (I am talking joining in at the park and soft place, climbing a tree and exploring the world)
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Is feeling a bit, meh, about your Postnatal body, but wants to be able to look in the mirror and feel good about what you see.
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Wants an end to lower back pain, so there is no limit to how long they you carry you baby for.
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Would like to exercise but doesn't know where to start, to keep it safe for your newly postnatal body.
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Wants to nurture your body back to full strength post-baby safely. No forcing it to do anything it isn't ready to do yet.
Don't Just Take It From Me
What my members say...
