Doing your pelvic floor squeezes but not noticing an improvement? Your pelvic floor needs to relax as well as switch on. Here’s how to recognise possible signs of tension and practise letting go with comfortable positions, gentle breathing and little moments of relaxation throughout your day.

Had a baby and have no idea how to make your pelvic floor and stomach feel strong again? Find out about my 4-week Postnatal Recovery Programme in Guisborough and register your interest in a future live online group.