UK-based Postnatal Recovery Expert and Baby Wearing Exercise Specialist
Hi,
I am Karen Ellis, a Former midwife and now Postnatal Recovery Expert, and I want to help you to finally recover your pelvic floor post babies, heal and strengthen your stomach muscles and work out how on earth to fit safe exercise into your life around the busyness of mum life with confidence.
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That is why I created The Postnatal Recovery Membership....
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If you are Pregnant or not newly Postnatal carry on scrolling,
I have something for you!
The Postnatal Recovery Membership
To recover your pelvic floor, heal your stomach muscles and exercise safely so you can carry on picking up your children with ease until they don't want to be picked up anymore.
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Weekly live Zoom (optionally babywearing) and on demand exercise classes.
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Pelvic Floor and core-focused workouts.
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Step-by-step videos to take you through recovery.
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You only need 5 mins a day to start.
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All for only £22 pcm
FREE STUFF
Pelvic floor issues don't always show up straight after birth. Whether you're years postnatal or moving through peri or menopause, you are not too late, I made The Dry Knickers Programme just for you.
Had your baby years ago - or dealing with leaks during menopause?
I haven't forgotten you...
This programme is also safe for you to work through whilst you are pregnant too.
Mailing List
Want updates on the membership, baby wearing exercise, postnatal recovery, body positive parenting or you just want to enjoy my big voice calling bull to the world making you feel like your body should look different?
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What ever the reason you are tempted, give it a go. You can unsubscribe anytime.
Testimonials
“Thank you for everything you did for me and my son. I will never forget you, your kindness and support. You went above and beyond for me”
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A message from a lady I looked after when I was a midwife.
"I love the ethos of the group - very supportive and all about appreciating what our bodies have been through and building it back strongly."​
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Victoria
“This is the first exercise I'd done in nearly a year and I loved it! The class is suitable for all levels, you could do as much or as little as you wanted with Karen making it clear how to make the exercise easier or harder for you. Karen is full of wonderful advice, she is very approachable and friendly too!"
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Steph
Get in Touch
Ready to take back control of your body? Let’s get started.
