FREE WORKSHOP
Watch to find out exactly what you need to do to recover your Pelvic Floor, heal your stomach muscles (Diastasis Recti) and exercise safely after having a baby. *
*You will receive an email (check your junk) with the links I mention in the workshop and access to this replay.
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Hi,
I am Karen Ellis, a Former midwife and now Postnatal Recovery Expert, and I want to help you to finally recover your pelvic floor post babies, heal and strengthen your stomach muscles and work out how on earth to fit safe exercise into your life around the busyness of mum life with confidence.
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That is why I created The Postnatal Recovery Membership....
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....which you can join and pay only £1 for the first month if you join RIGHT NOW!
(£22 a month after that - no contract, you can cancel anytime)
Feel free to join whether you had your baby 10 days, months or years ago!
£1 to try the Postnatal Recovery Membership for a month
Use code WORKSHOP at the checkout of a monthly membership for the first month for just £1.
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It's everything you need to recover and feel stronger - with just 10 minutes a day. Too much? Even 5 minutes a day is enough to start.
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If you love it, it's £22 a month after that.
​If not you can cancel anytime. No contract.
CARRY ON SCROLLING FOR MORE INFO
Recover your pelvic floor
How to do a proper pelvic floor squeeze (because no one actually shows you how) and then what you need to do to recover and build strength in your pelvic floor so you and your old lady body can have Dry Knickers.
Heal your stomach muscles
Everyones abdominal muscles seperate during preganancy (Diastasis Recti) I teach you how to heal them so they can support your lower back, pelvis and pelvic floor. So...... you can have a strong core and climb around with your littles at the soft play with ease.
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Exercise safely after pregnancy
Please do not jump straight into exercise after having a baby. Let me take you step by step through HOW to carefully nurture your pelvic floor and abdominal muscles safley into exercise so you build strength properly and don't end up with issues later down the line.
And actually fit it in your life!
Mum life is CRAZY! So I have made the membership in a way that it is easy to have open on a seperate tab on your phone to dip in and out of with 5 mins here and there.
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All you need is 5 mins a day to begin with to make progress!
What happens after you sign up...
Instant access
to the curriculum
You can start right away - even from birth.
Steps 1-4 are safe to do from day one.
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Steps 6 and beyond are for after 6 weeks ( or 10 weeks after a c section)
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You only need 5 minutes a day to make a great start.
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Watch the video to see what it looks like inside.
A welcome email with an invite to the live classes
Live Zoom class every Monday at 10 AM. (Can't make it live? No problem - you can catch the replay anytime)
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You can baby wear - But it's optional!
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Most videos show mums wearing their babies, but you don't have to. Do what feels right for you and your body / baby.