Postnatal Exercise
CLASS
PLAYBACK
HERE
WHOOP!! Your journey to feeling strong starts here with this class playback below.
It is also in your inbox (Check your junk if you can't find it) - So don't worry if you cant get to this just now.
Do check out the safety info underneath the class playback before you get started to make sure this is good for you just now.
Enjoy!!!
*Check out the safety info at the bottom of the pay before hitting play
If you loved that you will love the membership..........
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Postnatal Recovery Videos Made by ex midwife and fully qualified postnatal recovery expert, they take you one step at a time, via bite-sized videos, through exactly what you need to do to recover your body after having a baby. So there is no more wasted time and head space wondering what to do next or how to recover your body, you can get right into it. A more useful and wholesome alternative to the doom scrolls when you are nap-trapped or feeding your baby.
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Live (optionally) baby wearing safe postnatal exercise classes. Developed and choreographed to music by a former midwife (that's me!) Mondays 10AM. (Don't worry if you can't make it live - there are loads of replays) Hands down the best way to start your week with or without your baby in a carrier, to give you that boost of energy you need to be the more patient and calmer mum you want to be. Disclaimer - expect to smile and laugh a lot - which makes it fun - so you actually want to turn up!
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Unlimited access to class playbacks A whole library of past classes available to access on demand at any time of day so you can fit it around your life. Great for keeping a class open on a separate tab on your phone to dip in and out of when you have a spare 5-10 minutes. There are also 15 minute workouts too, so you can actually find the time to fit the work in to get strong.
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Access to a postnatal recovery expert The opportunity to ask me questions live after classes or via the Facebook group or email so you can feel confident you are getting it right and keep making progress towards that feeling of energised joy (rather than dread) when your toddler takes your hand and pulls you towards the trampoline.
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A community of like-minded new mums You get access to a Facebook group of other mums on exactly this same journey so you can breathe a sigh of relief knowing you are not alone. You feel seen as you work out alongside other mums also juggling the baby, a toddler clung to their leg, vommit down their boobs and a dog trying to join in. Often we will all stop for a chat after class to swap workout chaos stories.
AND.... Its a ridonculous £22pm because I want it to be accessible to everyone.
The important bits to keep you and your baby safe......
Make sure you have had the OK from a health care professional.......
Now a couple of things to note before you jump into the class because I am massively passionate about keeping your postnatal body safe. Firstly, you do need to be a minimum of 6 weeks postnatal after a vaginal birth or 10 - 12 weeks after a c section with the OK from a health care professional to exercise. If this is not you just yet keep a hold of this email to give the class a go when you are ready.
Keep your levels low......
Secondly, it is really important that after you have had a baby you don't just jump into exercise without firstly learning how to connect with your pelvic floor and lower stomach muscles. You possibly haven't done that work yet. I really want you to do that work because that is how you exercise safely after you have had a baby and build the foundations of your body strong first so your body stays strong forever.
So, with that in mind please treat this trial as a way to trial the class to see if you like my style of teaching and this way of exercise which is to up beat, feel good music that makes you feel just awesome. Whilst trailing the class do keep your levels low and your movements small to begin with. Then if you enjoy this class and decide to join the membership you will get a step by step video course that will teach you how to connect with your core, look after your pelvic floor and abdominal muscles and exercise safely alongside the classes.
So.......
- You are 6 weeks postnatal after a vaginal birth / 10-12 weeks after a c section.
- You have had the OK from a health care professional to exercise.
- You are going to keep your levels and movements small for this first class.
Keep your baby safe......
Next to think about is your baby..... Your baby If you choose to wear your baby during class (This is optional you can do the class with them next to you) it is really important that you insure you follow the T.I.C.K.S guidelines. Here they are if you are not familiar with them. (credit given to the UK Sling Consortium for the graphic below)
Right then, it seems like you are all set. Pop your baby in a carrier or next to you on their play mat and lets get to work building that body so you feel strong and confident. Then you can go about your motherhood confident that you can lift your baby as they get heavier and have some awesome active adventures feeling strong and energised.
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