WHOOP!! Your journey to feeling strong starts here with this class playback below.
It is also in your inbox (check your junk if you can't find it). So don't worry if you cant get to this just now.
​
Do check out the safety info underneath the class playback before you get started to make sure this is good for you just now.
​​​​
Enjoy!!!
*Check out the safety info at the bottom of the page before hitting play*
If you loved that you will love the membership...
-
Postnatal Recovery Videos: Made by an ex-midwife and fully qualified postnatal recovery expert, they take you one step at a time, via bite-sized videos, through exactly what you need to do to recover your body after having a baby.
​
-
Live (optionally) baby wearing safe postnatal exercise classes: Developed and choreographed to music by a former midwife (that's me!) Mondays 10am. (Don't worry if you can't make it live - there are loads of replays).
​
-
Unlimited access to class playbacks: A whole library of past classes available to access on demand at any time of day so you can fit it around your life.​
​
-
​Access to a postnatal recovery expert: The opportunity to ask me questions live after classes or via the Facebook group or email so you can feel confident you are getting it right.
​
​​
​
AND.... Its a ridonculous £22pm because
I want it to be accessible to everyone.
The important bits to keep you and your baby safe...
Make sure you’ve had the OK from a healthcare professional…
​
Now, a couple of things to note before you jump into the class — because I am massively passionate about keeping your postnatal body safe.
​
Firstly, you need to be a minimum of 6 weeks postnatal after a vaginal birth or 10–12 weeks after a C-section, with the OK from a healthcare professional to exercise.
If this isn’t you just yet, keep hold of this email so you can give the class a go when you’re ready.
​
Keep your levels low...
​
Secondly, it’s really important that after having a baby, you don’t jump straight into exercise without first learning how to connect with your pelvic floor and lower stomach muscles.
You possibly haven’t done that work yet — and I really want you to, because that’s how you exercise safely after having a baby and build the foundations of your body strong first, so your body stays strong forever.
​
So, with that in mind, please treat this trial as a way to try out the class — to see if you like my style of teaching and this way of exercising, which is set to upbeat, feel-good music that makes you feel just awesome.
While trying the class, keep your levels low and your movements small to begin with.
If you enjoy it and decide to join the membership, you’ll get a step-by-step video course that teaches you how to connect with your core, look after your pelvic floor and abdominal muscles, and exercise safely alongside the classes.
​
So....
​​
-
You’re at least 6 weeks postnatal after a vaginal birth, or 10–12 weeks after a C-section.
-
You’ve had the OK from a healthcare professional to exercise.
-
You’re going to keep your levels and movements small for this first class.
​
Keep your baby safe...
​
Next to think about is your baby…
​
If you choose to wear your baby during class (this is optional — you can also have them next to you), it’s really important that you follow safe babywearing guidance before starting to exercise while wearing them.
​
Below is a quick visual overview of how to babywear and keep your baby safe.
Or check out my ‘Safe Babywearing During Exercise’ Guide HERE — it goes into much more depth and includes lots of comfort tips too.
(Picture credit: UK Sling Consortium
Right then, it seems like you’re all set! Pop your baby in a carrier or next to you on their play mat, and let’s get to work building your body so you feel strong and confident. Then you can go about your motherhood knowing you can lift your baby as they get heavier and enjoy some awesome active adventures, feeling strong and energised.