FREE
CLASS
TRIAL
WHOOP!! Your journey to feeling strong starts here with this class trial.
​
Your class trial info should be in your inbox now. If it isn't drop me a message on social media.
​
If you can't wait until the live classes to give this class a go feel free to have a go at the playback below.*
​
*You will get a link to the class in your inbox so don't worry if you can't get to it just now.
​
*Check out the safety info at the bottom of the pay before hitting play
If you loved that you will love the membership..........
-
Step-by-step, bite-sized videos that take you through pelvic floor recovery and stomach muscle healing. They are easy to digest, so you can fit them in whilst you are nap-trapped or feeding your baby.
​
-
A live baby wearing safe exercise class each week, plus unlimited playback classes. Hands down, the best way to start your day with or without your baby in a carrier. Disclaimer - expect to smile and laugh a lot.
​​​​
​
-
Extra hand holding. The opportunity to ask me questions live after classes, or throughout the membership platform. I am here for you every step of the way. ​
​​​
​
AND.... Its a ridonculous £22pm because I want it to be accessible to everyone.
The important bits to keep you and your baby safe......
Make sure you have had the OK from a health care professional.......
Now a couple of things to note before you jump into the class because I am massively passionate about keeping your postnatal body safe. Firstly, you do need to be a minimum of 6 weeks postnatal after a vaginal birth or 10 - 12 weeks after a c section with the OK from a health care professional to exercise. If this is not you just yet keep a hold of this email to give the class a go when you are ready.
​
Keep your levels low......
​
Secondly, it is really important that after you have had a baby you don't just jump into exercise without firstly learning how to connect with your pelvic floor and lower stomach muscles. You possibly haven't done that work yet. I really want you to do that work because that is how you exercise safely after you have had a baby and build the foundations of your body strong first so your body stays strong forever.
​
So, with that in mind please treat this playback as a way to trial the class to see if you like my style of teaching and this way of exercise which is to up beat, feel good music that makes you feel just awesome. Whilst trailing the class do keep your levels low and your movements small to being with. Then if you enjoy this class and decide to join the membership you will get a step by step video course that will teach you how to connect with your core, look after your pelvic floor and abdominal muscles and exercise safely alongside the classes.
​
So.......
​
- You are 6 weeks postnatal after a vaginal birth / 10-12 weeks after a c section.
- You have had the OK from a health care professional to exercise.
- You are going to keep your levels and movements small for this first class.
​
Keep your baby safe......
​
Next to think about is your baby..... ​ ​Your baby​ ​ If you choose to wear your baby during class (This is optional you can do the class with them next to you) it is really important that you ensure think about the saftey of your baby. I have put together a full 'Safe Babywearing During Exercise' Guide. Click here to give it a read.
Right then, it seems like you are all set. Pop your baby in a carrier or next to you on their play mat and lets get to work building that body so you feel strong and confident. Then you can go about your motherhood confident that you can lift your baby as they get heavier and have some awesome active adventures feeling strong and energised.
Proudly created with Wix.com