How to Do a Proper Pelvic Floor Squeeze
You've been told to squeeze your pelvic floor.... but never shown how. Let me show you properly - so your pelvic floor can actually get strong.
Most women are told 'remember to do your squeezes daily' But no one shows you how to actually do them properly - or how to know if they're even working.
Get Instant Access
*By signing up, you'll get the workshop video and a few helpful emails. You can unsubscribe at any time.
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Cost: FREE*
*because I believe everybody should be able to access
this life-changing info.
'This is the most insightful conversation I have had about my body'
Ashley
Learn how to squeeze the right muscles with this simple £7 mini course
What's inside
- Quick bite-sized videos to follow along with.
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- Step-by-step instructions from a former midwife and postnatal recovery expert.
- Audios and videos to use daily to help you practice.
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- BONUS video on how to cough / laugh / sneeze without leaks.
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- BONUS video with 5 toilet hacks that you can implement right away to take the pressure off your pelvic floor.
I have just got back from my nephew's party where I bounced on a space hopper without peeing. Thank you!!!
Emma, former client
Who is this for?
This mini course is for you if;
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- You're postnatal (even years later, it is never too late) and unsure whether you are squeezing right.
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- You are dealing with leaks, pressure, or just want to make sure you are doing it right.
- You are pregnant
I am pregnant - Is this good for me?
Yes! The sooner you learn how to effectively recover your body after having a baby, the better!
There is Sooooo much you can start doing whilst you are still pregnant that will benefit you straight away and you will also know exactly what to do once your baby has arrived
What happens next?
*By signing up, you'll get the workshop video and a few helpful emails.
You can unsubscribe at any time.
- You'll get instant access to the workshop
- You can watch it at your own pace
Still not convinced? Don't just take it from me.....
About Me
Hi, I'm Karen,
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I am a former midwife, mum of two and postnatal recovery expert.
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Over the years, I've helped hundreds of women recover their pelvic floor, heal their stomach muscles, and feel strong and confident in their postnatal bodies again - without shame, pressure or unrealistic expectations.
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I created this workshop because this is the kind of support we should all be given after birth, but most of us never are.
Ready to feel strong again?
*By signing up, you'll get the workshop video and a few helpful emails.
You can unsubscribe at any time.