Postnatal Body Strength

A workshop I ran back in February for new mums who want to start their journey to being able to jump on a trampoline confidently, carry their baby for as long as they need without back pain and look proudly at their postnatal body looking back at them in the mirror.

If you would like to start this journey safely whilst considering your pelvic floor and abdomen along the way you are in the right place.

You will also have the opportunity to try a live or playback super accessible Baby Wearing exercise class from your lounge, in your pyjamas if you wish.

The Free Workshop

Playback now avalible

Sign up here*

A playback of a workshop on zoom where I will be teaching you lots about your postnatal body and how you can carefully nurture it to strength.

*By signing up you are agreeing to go on The workshop

mailing list (You can unsubscribe any time)

Cost: FREE*

*because I believe everybody should be able to access

this life changing info.

What to expect

The workshop was held on zoom live with real life women their live. I recorded it so many more women like you could get their hands on this for FREE.

You will get a link sent to your email address with the hour long workshop. You can dip in and out of it around your baby's feeding and sleeping times.

There is a cheeky discount for the already super reasonably priced (£19pm) membership at the end of the workshop, so watch out for that - Because I'm soft like that.

"It's time to stop putting your body last and commit to nurturing it strong again

This event is for you if........

You are a mum who;

Knows their pelvic floor isn't quite right but doesn't know what to do about it.

Wants to feel connected to their Pelvic Floor again and confidently jump on a trampoline with your children.

Is feeling a bit, meh, about their Postnatal body but wants to be able to look in the mirror and feel good about what they see.

Wants an end to lower back pain so there is no limit to how long they can carry their baby for.

Would like answers to why their lower stomach just isn't the same and what they can do about it.

Would like to exercise but doesn't know where to start to keep it safe for your newly postnatal body.

Wants to nurture their body back to full strength post baby safely. No forcing it to do anything it isn't ready to do yet.

"Make a choice today that your future body will thank you for as it easily carries your toddler

Sign up here*

A playback of a workshop on zoom where I will be teaching you lots about your postnatal body and how you can carefully nurture it to strength.

*By signing up you are agreeing to go on The Workshop

mailing list (You can unsubscribe any time)

Cost: FREE*

*because I believe everybody should be able to access

this life changing info.

You will leave the event with...

More confidence in your pelvic floor. It is common that women do not connect with the muscles around their urethra (where you pee from) during pelvic floor connection. Don't let this be you. You will then understand what you need to do to allow you to confidently jump on a trampoline with your children without the need for kegels (Pelvic floor exercises) for the rest of your life.

An understanding of why you get lower back pain (expect some ah ha moments) and how to connect with and strengthen the muscles around your lower back so there is no limit to how long you can carry your children.

Knowing whether your Diastasis Recti has healed or not and what to do about it. During pregnancy the muscles running down the front of your stomach separate to allow for your growing baby (Diastasis Recti). Often the Diastasis Recti doesn't heal properly without some nurturing leaving a lax lower stomach area and lower back pain. You will leave the event having assessed if you have a Diastasis Recti and how to heal and prevent one.

It is the perfect way to start your journey to a post baby body you feel confident in before deciding to join the membership or on its own as a way of learning more about your body as you start that journey in other ways.

Still not convinced? Don't just take it from me.....

Zoe

I have corrected my Diastasis Recti of 10 years, going from a 6cm plus gap after my last baby to almost nothing now. My core is strong, I'm energised and happy, and that's what you have given me. Thank you so much for all your time and hard work.

Sarah

I managed a 10K walk with him on my back thanks to you.

Emma

I have just got back from my Nephews party where I bounced on a space hopper without peeing. Thank you!!!

About Me

Karen Ellis - Postnatal Rehabilitation Coach

I am Karen, Midwife turned Postnatal Rehabilitation Coach right where I am meant to be helping new mums build a post baby body they look in the mirror and feel proud of.

I call bull on all of the quick fixes when it comes to postnatal fitness. Your body is precious and needs nurturing back to fitness in its own time. For some that will be 21 days for others it will be 21 months. There is no rush. Done right it will serve you for the rest of your life.

I am mum to a 7 and 15 year old and live in gorgeous Scarborough on the East coast. This is where I became a midwife. After several years of feeling beaten by the system that didnt allow me to give the care women deserved I trained in Postnatal and Antenatal fitness and baby wearing to serve new mums in my own way. I am here to support you and hold your hand on your journey to feeling confident with and proud in your Postnatal body.

Sign up here*

A playback of a workshop on zoom where I will be teaching you lots about your postnatal body and how you can carefully nurture it to strength.

Cost: FREE*

*because I believe everybody should be able to access

this life changing info.

*By signing up you are agreeing to go on The Workshop

mailing list (You can unsubscribe any time)

" The best fiver you are ever going to spend. Now is your time for you